How to Stay Active & Healthy in the Heat: Your Survival Guide to a Central Valley Summer

The human body does a remarkable job of self-regulating and adjusting to various temperatures year-round. This is a fundamental survival tool called thermoregulation. Thermoregulation requires a lot of our cells to work properly. However, we often “detrain” this process through lifestyle habits rather than promoting this valuable tool. Here are a few ways to teach your body to adjust with the increasing heat.

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